🏆 The 40,000 Club is BACK! 🏆

Mt. Lebanon Lacrosse Summer Wall Ball Challenge – 2025

The 40,000 Club returns this summer to help all 1st-12th grade girls and boys Mt. Lebanon lacrosse players and alumni keep a stick in their hands, build better habits, and elevate their game during the off-season.

📆 Challenge Dates:

June 6 – August 24, 2025

That’s 80 days to hit your goal!

🎯 Your Goal:

40,000 total wall ball reps

🟢 Extra challenge: 20,000 reps of your reps can be completed with your off-hand

🔵 Passing Routine:

  • Top hand right – 50 reps

  • Top hand left – 50 reps

  • Bottom hand right – 50 reps

  • Bottom hand left – 50 reps

  • All righty – 200 reps

  • All lefty – 200 reps

🎯 Always aim for a spot on the wall and snap that top-hand wrist!

🟢 Optional Shooting Work:

  • Off-hand shooting: Up to 9,000 reps

  • Strong-hand shooting: Up to 6,000 reps

🥍 Summer Practice/Game Bonus Reps:

  • Lacrosse practice = 200 wall reps

  • Lacrosse game = 100 wall reps

 

✅ Weekly Tracking:

Submit your reps weekly using this Google Form (bookmark it!):

🔗 40,000 Club Check-In Form

📩 Need your name added to the form?

Email Coach Hooton at 40000laxclub@gmail.com

📊 Leaderboards updated every Thursday on the Mt. Lebanon Lacrosse website!

🎁 Earn Your Shirt:

We’re rolling out a tiered reward system this summer:

  • 40,000 reps: Your name printed on the back of the shirt

  • Grades 6–12: 20,000 reps = Club T-shirt

  • Grades K–5: 10,000 reps = Club T-shirt

🛑 Shirts CANNOT be bought – they must be EARNED.

💪 Stay Consistent:

80 days. 40,000 reps. That’s just 500 reps per day.

Hit the wall. Track your progress. Let’s make this your strongest off-season yet.

Good luck, and GO HIT THAT WALL!

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